The desire to always be in shape, maintain normal weight and look good, make women and men try all kinds of fashionable diets.The more creative products that make up the menu, the more fans of new, popular power systems, such as Dukan's diet, Japanese diet or 6 petals.Meanwhile, the use of ordinary buckwheat porridge will normalize weight, improve well -being and establish the digestive process.This opportunity to lose weight does not require additional financial costs, buckwheat is available to everyone and it is very easy to prepare it.In addition, nutritionists promise to get rid of 3 to 7 extra kg in just one week (or up to 15 kg in 2 weeks).Despite the fact that the buckwheat diet for weight loss limits the choice of products allowed for use, it is not difficult to follow the council.
The essence of buckwheat diet
Prepare morally for the fact that for 7-14 days you only have to eat a buckwheat that is prepared in advance-this is the essence of buckwheat diet.Since this grain is very nutritious, you do not need to starve during the specified period of time.It is much more difficult to cope with the temptation to try something tasty and diversify the menu.But there is nothing wrong with this as you can choose less strict changes to the popular power system.
Why is it buckwheat?
Buckwheat refers to nutrients with a rich composition of minerals.The nutritional value is due to the presence of cellulose fibers, full -derived protein, carbohydrates.The routine "works" on strengthening the walls of blood vessels reduces the risk of cancer.Flywonides and folic acid, also contained in grain, have a similar effect.From macro elements, iron, potassium, phosphorus drill, zinc, iodine, copper, fluorine, calcium, molybdenum and cobalt should be noted.Zhelaki - a real warehouse of vitamins in Group B and PP.A diet on buckwheat porridge is carried quite easily due to the content of complex carbohydrates in croup.The body receives energy throughout the process of digesting the product.
Buckwheat requirements
The effectiveness of buckwheat diet and results achieved depends entirely on the implementation of some rules:
- The complete exclusion of spices (salt, sugar, bay leaf, fragrant pepper).Salt and sugar delay the fluid in the body and spices stimulate the production of gastric juice, causing a constant feeling of hunger.Agree, under the diet, such components can be completely abandoned.
- The secret recipe for buckwheat diet for weight loss is as follows: Porridge is prepared in a special way.A glass of grain is poured with two glasses of boiling water, covered with a lid, wrapped with a warm blanket and left overnight.You can steam porridge in thermos.As you rest, grain swells into the water and maintains high nutrition value.
- Drink clean water, green tea without sugar or mineral water.So the body will receive the necessary humidity and weight loss on the buckwheat will occur intensively due to the secretion of toxins and decay products.
- Distribute parts in such a way to not eat after 7 p.m.18.00 - This is the golden rule for any diet observed implicitly.
- Choose a high quality multivitamin complex that must be consumed throughout the period when the diet is limited.
Compliance with the most important postulates will achieve good results.However, the limitations of nutrition are not always beneficial, so studying the advantages and disadvantages of buckwheat diet in advance.
Allowed additional products
The buckwheat diet menu can be diversified a little for a week.Nutrition experts have established a list of products that can be consumed parallel to porridge.This is not negatively reflected in the final results, but adds optimism and improves mood.So that porridge does not seem completely fresh, it is allowed to add a small soy sauce.
You can eat apples (no more than 2 pieces a day).Turn on a salad of fresh cabbage and greens in the diet (without salt).Add honey, but no more than 1 tsp a day.For other, lettuce and fruits can well replace a meal, so prepare a little less grain in advance if you are planning to diversify the menu the next day.
Porridge can be washed down with low-powered kefir (1 liter per day), and kefir grains are considered one of the most popular changes to this effect method.If you can't manage without coffee, cook a cup of a natural drink and not add sugar.Drink green tea (without honey and sugar), still mineral water.
Diet
Clear buckwheat is divided into 5-6 servings.In the morning, immediately after you got up, eat the first plate with porridge.The next 2 hours refrain from eating water, fruit, tea or coffee.The remaining parts must be eaten during the day and observes the intervals of 1.5-2 hours between meals.You can already drink water, tea or coffee (1 cup per day) before or after eating - there are no restrictions.Important!Consuming alcohol during the diet is prohibited.
The advantages and disadvantages of buckwheat diets
The benefits of the diet
The results of buckwheat diet are not limited to serious loss of excess weight, although it is because of this advantage that the electricity system has many fans.
The substances that make up grain are able to cleanse blood and normalize the level of cholesterol in the blood.Cross -fibers that remain due to a special method of manufacturing, activate intestinal motility, which contributes to active cleaning.And the most important thing, you don't have to fight sult attacks, as in the case of many other power systems.
Any diet is accompanied by the active removal of toxins and toxins.These drugs first enter the bloodstream and leave the body first.Don't be intimidated by the appearance of weakness and dizziness - this is a natural cleaning process.At the time of diet, try not to take on large work projects, rest more.
The benefits of buckwheat diet are to improve health.Stimulation of hair growth occurs, their appearance rejoices, the nails are strengthened.The loss of extra pounds leads to the fact that your figure becomes slimmer, the areas with the formation of Forewallow are reduced and the skin gets a fresh and well -upscaped look.In addition, buckwheat porridge perfectly replaces bread products, potatoes and other grains.Group is often advised to use those who suffer from low hemoglobin or have vision problems.
Missing
The disadvantages of buckwheat diet are mainly associated with the need to eat monotonous.The mood can deteriorate and even develop a condition close to apathy.Is it worth mentioning that according to such restrictions buckwheat porridge cannot be eaten for a very long time and deprive yourself of the necessary nutrients.
A complete rejection of salt often causes a decrease in pressure, the appearance of headaches and general weakness.Such sensations do not need, so add a little salt to normalization of well -being in the next meal.
Note that buckwheat diet at home is a voluntary decrease in the calorie content of the diet to 400-450 calories per day.Day, which is very small.Although the weight leaves quickly, but after the end of the diet, kg often returns if you immediately switch to the usual diet.
The necessary rejection of sugar leads to a decrease in mental activity.This is an explained and temporary phenomenon.Choose in advance the period during which there is work (or in the educational process), there will be a "lull".Burdock and excess nervous load under the diet are useless.
Buckwheat Diet: Contraindications
In the presence of some diseases, food restrictions can be insecure.The damage to buckwheat diet occurs when repeated too often.The first results may be an excellent incentive to continue power according to this system, but it is necessary to maintain a break of 30-45 days.In addition, it is necessary to abandon such a monodite in the following cases:
- Problems with the work in the stomach -gut tract.Buckwheat normalizes the digestive process, but a long -term limitation in other products can cause a failure in the body after leaving the diet.
- Don't stop buckwheat-kefir diet to those suffering from colitis and gastritis.
- This nutrition is not suitable for pregnant and breastfeeding women who need to take care of a high quality and diverse diet in particular.
Buckwheat
The importance of the transitional stage for regular nutrition is that this ensures a long preservation of the weight obtained.Since it is insulting when they lost kilograms, when after serious abstinence in food, returns.Partly to blame for this is a skinny and monotonous diet.
Be patient and reassure yourself that this measure is mandatory.The body needs time to be used for many products.After the buckwheat diet is completed, the nutritionists' reviews are encouraged to gradually add fruits, vegetables, meat and fish to the diet.
The first 10 days after the end of the system power, do not use more than 1,500 calories per day.Day.Frying, fatty products, flour is prohibited.For example, for lunch you can drink a fermentation or eat a fruit salad.For dinner as a main course, bake vegetables or cook them.During the first week, gradually added eggs, dairy products, fish, cooked meat.Keep the fractional and frequent nutritional status, refrain from eating before bed.
Dietary changes
Settings with buckwheat diet may be different depending on restrictions and additional products.The results of losing weight are also different.The most popular diet on buckwheat and kefir is considered.Prepare a porridge from the evening according to a well -known recipe, buy high quality with low -fat kefir.If you do not trust the "Milk" store, Kefir can be easily cooked at home using sourdough.One day, eat a porridge with 1 cup of grain and drink 1 l acute.Duration - 7 days.Buckwheat diet with kefir allows you to lose 4-6 kg.In addition, you can eat dried fruits (a few pieces), apples, greens and fresh cabbage.The effect will be better if you drink a glass of kefir half an hour before porridge.Although it is convenient for some to drink or mix buckwheat with a sour milk product.
What can be eaten under buckwheat -diet if you don't seriously limit the diet?Another power setting allows the addition of 1 glass of yogurt (home) and fruits.The fruits may be different, depending on the season, but avoid bananas and grapes.As the body gets a sufficient amount of glucose (from fruits), the weight loss rate will not be as intense (about 2-4 kg a week).But good to be excellent.
An alternative to a strict diet - fasting days "in buckwheat"
Given that the buckwheat menu is very limited, the risk of breaking down the third day occurs.This is very disappointing because so much effort did not result.Don't scold and blame yourself.Maybe this nutritional option is simply not suitable for you.Don't despair, but try better to adhere to the buckwheat on the basis of a buckwheat once a week.Reviews of nutritionists who successfully practice this opportunity when working with their customers say for themselves.One day a week to eat buckwheat is much easier than exhausting and teasing yourself for 1-2 weeks.
Need physical exercises?
Weight loss is observed due to a sharp decrease in fluid level and muscle loss.Buckwheat diet and sports (moderate) are a great opportunity for those who monitor the condition of the skin and muscles.A sharp weight loss for 2 weeks leads to the skin.Don't say again it's not beautiful.Be sure to add physical exercises that help pump up muscles.Do not overdo it, gymnastics should not be intense so there is no dizziness.
Excellent results can be achieved if you visit the sauna.In addition, you can order a wrapping course that helps achieve the optimal result, perfectly tightens the skin, improves blood circulation.
Buckwheat Diet: Reviews and results
Fans of this type of diet become more due to the fact that buckwheat diet does not cause a sharp feeling of hunger.On the contrary, on the third day, the girls notice the unprecedented ease and normalization of digestion.More than half of the respondents shared their impressions that, on the basis of a general improvement in the mood and the appearance of quick results, it was not difficult to adhere to strict food restriction.
Positive reviews of buckwheat diet make you think seriously about the effectiveness of this effect method.As a result, there was a weight loss of 3 kg to 15 kg (much depends on the original weight of the body and duration of the diet).The feeling of hunger does not bother, and the amount of food consumed in a meal falls.If we compare individual results of weight loss, they may differ from a few kg per day.Day to more kg for the entire diet.Someone manages to lose 4 kg in 4 days, but there are people who after 10 days only celebrate 3 kg.
If the diet does not fit categorically, you can practice weekly fasting days.For other, buckwheat diet for a week is a great opportunity for the women who begin to feel constant fatigue, shortness of breath, general deterioration of health.Many people notice the normalization of sleep, restoration of metabolism, stabilizing the menstrual cycle, improving mood and getting rid of constantly nervous stress.